1. Flex the neck to move the chin to the chest by contracting the abdominal muscles and oblique muscles. Begin by pulling the rib cage up and over the pelvis.2. While keeping the lower back flat, continue to pull the rib cage up and over the pelvis.
This is a song I wrote about the effects of The Credit Crunch in 2008 which was engineered by the unfettered,unregulated greed of a relatively few individuals and has had dire consequences for us all.
