When performing the sitting side flexions posture exercise with arms overhead, use a fitness ball and keep the hips steady to increase flexibility. Practice this posture exercise with tips from a personal trainer in this free workout video.
The one-leg stretch is used in Pilates as part of a five part ab series. Learn to do the one-leg stretch Pilates exercise with tips from a fitness trainer in this free exercise video.
Chest opener exercises will help stretch the chest muscles and build chest muscle strength. Learn how to do chest openers with tips from a fitness instructor in this exercise video.
For toe squats, balance on the balls of the feet. Use toe squats to work out with tips from a personal trainer in this free video on playground circuit exercises.
Split squats are done with the front and back legs separated. Work out with split squats by using tips from a personal trainer in this free video on playground circuit exercises.
One way to do circuit exercises is by adding the basics to high-intensity interval training. Exercise with high-intensity interval training by using tips from a personal trainer in this free video on playground circuit exercises.
In circuit exercises, one-legged lifts and lateral raises work out legs and shoulders. Combine a one-legged lift with lateral raises by using tips from a personal trainer in this free video on playground circuit exercises.
Pull-ups are great exercises for back and biceps muscles, and an additional Romanian dead lift will give the buttocks a good workout. Do pull-ups and Romanian dead lifts with tips from a personal trainer in this free video on playground circuit exer
